Fitness

1+ hour, 53+ min ago   (1916+ words) At the end of July, I posted a picture on social media of myself on holiday – and it ended up in the papers. Wearing an old blue swimming costume, I’m smiling, and rightly so, because I’ve lost more than a stone....

2+ hour, 33+ min ago   (89+ words) Olympic Gold Medalist Aly Raisman joins Norah for a vulnerable discussion about giving yourself grace and why she no longer feels guilty for resting her body when she needs to. Raisman has become an outspoken voice on mental health and…...

2+ hour, 45+ min ago   (693+ words) Poppie Chapman, 33, from Suffolk, said she felt mortified when she had trouble fastening the safety bars on some rides during what should have been a dream family getaway in 2024. The mother-of-two, who weighed 14st 1Ib at the time, was left miserable at…...

3+ hour, 33+ min ago   (21+ words) A nutrition consultant breaks down whether to eat protein before or after a workout, with research-backed timing tips and snack ideas....

15+ hour, 3+ min ago   (456+ words) Cancer patients who integrate structured physical activity into their routine medical treatment could live for longer and have more time free of disease, research indicates. According to researchers, physical activity offers potential advantages that "extend beyond its traditional role in…...

5+ hour, 54+ min ago   (448+ words) 16 September, 2026 By Emma Baines Structured exercise programmes for people with cancer can help them live longer and extend the amount of time that they live cancer-free, according to new research. It found that cancer patients who took part in structured…...

9+ hour, 33+ min ago   (584+ words) Ohio University’s RecoverED Project chapter raises awareness about eating disorders, promoting recovery through its meetings and events. The RecoverED Project is a nonprofit organization that provides a safe space for those in eating disorder recovery, providing support through education on…...

5+ hour, 23+ min ago   (155+ words) Cuckoo announced on the 16th that it has launched a "restino full-body massage massage chair" with 24 customized massage modes. Cuckoo is recently introducing a variety of massage appliances through its resting furniture and home appliance brand "Restino." This new product provides…...

5+ hour, 13+ min ago   (506+ words) In January 2021, after months of eating and occasional drinking while stuck at home during the pandemic lockdowns, my weight had climbed from my pre-pandemic 150 pounds to 180. My blood pressure finally decided to follow suit, shooting up to levels that required…...

5+ hour, 42+ min ago   (307+ words) Gautam Das speaking at ICRAPAIN 2026 Philip Peng delivering online lecture Landmark 10th International Conference on Recent Advances in Pain featured 52 scientific abstracts, global faculty, hands-on training and high delegate ratings KOLKATA, WEST BENGAL, INDIA, September 16, 2026 /EINPresswire.com/ -- ICRAPAIN 2026, the 10th International Conference…...