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Nutrition & Diet
Evidence‑based eating: macros/micros, dietary patterns, special diets, and food skills.
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Latest in Nutrition & Diet
The Keto Diet Cut Liver Fat By 67% In A New Trial??? Here's Who It Actually Helps
35+ min ago (1296+ words) Still, one trial does not settle a decade of argument. Researchers supplied every meal. Moreover, the study ran for five months. And separate research shows keto can push cholesterol the wrong way for some people. First, the ketogenic diet is…...
Gov’t trains 20,171 school feeding caterers in nutrition standards
1+ hour, 36+ min ago (25+ words) The Minister for Gender, Children and Social Protection, Agnes Naa Momo Lartey, has disclosed that 20,171 caterers and head cooks under the Ghana School...
Should You Have Protein Before a Workout or After? Here's the Answer I Wish I'd Known Years Ago
3+ hour, 35+ min ago (21+ words) A nutrition consultant breaks down whether to eat protein before or after a workout, with research-backed timing tips and snack ideas....
Everyday Explained: Why does coffee fail to wake you up sometimes? Here’s what an expert wants you to know
3+ hour, 7+ min ago (278+ words) Also read | Everyday explained: Why are potatoes not stored in the refrigerator? As soon as the level of caffeine decreases in the brain, often after several hours, the accumulated adenosine immediately starts working, and thus the person experiences a rapid…...
How small steps in the kitchen can have a big impact in keeping your family safe
3+ hour, 5+ min ago (811+ words) September is National Food Safety Education Month, and in light of recent food recalls, it is the perfect time to take a fresh look at something we all do every day: preparing, eating, and sharing food. Food safety may not…...
Clinical Nutrition AI Training Dietitian
3+ hour, 18+ min ago (473+ words) Use your licensed dietetics expertise to evaluate AI-generated nutrition guidance, review dietary cases, and refine individualized meal plans. This remote, part-time contractor role offers $50 to $100 per hour. Open to applicants in OpenTrain is the #1 platform for finding and building careers…...
Want to start GLP-1 medications? Gastroenterologist Dr Saurabh Sethi shares 5 things to know beforehand
4+ hour, 13+ min ago (469+ words) GLP-1 drugs are prescription medications that have long been used to treat type-2 diabetes, and more recently, for supporting chronic weight management. Over the last couple of years, they have dominated conversations in the health and fitness arena and have…...
Map of brain ‘microproteins’ could offer new clues to Alzheimer’s disease
3+ hour, 33+ min ago (284+ words) Researchers detect more than 1,000 overlooked microproteins in human brain tissue, including some that are altered in Alzheimer’s disease....
Estonia's New School Meal Regulations Limit Salt and Sugar as Students Resist Changes
3+ hour, 59+ min ago (484+ words) A nationwide regulation limiting salt and sugar in Estonian school meals has taken effect, prompting resistance from some students who prefer store-bought snacks. The updated nutritional standards stipulate that the average amount of salt added during food preparation over a…...