Install
Healthy Habits & Behavior Change
Habit loops, tracking, motivational interviewing, and relapse planning.
- 2 Tracked terms
- Last 30 days Feed window
What this topic collects on
An article joins this feed when it matches these terms. Each one is also a search of its own.
Related topics
Latest in Healthy Habits & Behavior Change
Olympic gold medalist Aly Raisman on how she learned to advocate for her own health
4+ hour, 56+ min ago (922+ words) September 16, 2026 / 7:00 AM EDT / CBS News Aly Raisman has competed at the highest levels as an Olympic gymnast, often pushing her body to the limits. A decade since she last competed, Raisman has been learning to take care of her body…...
Why Small Habits Can Change Your Life
2+ hour, 18+ min ago (30+ words) Many people believe that changing their life requires making huge decisions or taking dramatic actions. In reality, meaningful change often begins with something …...
Trail Running Helped Me Recover From Grief and Heartbreak
7+ hour, 57+ min ago (526+ words) I learned to run in high school on neighborhood jogs with my dad. Ten years later, when he was put on life support after a heart attack, I ran laps around the hospital grounds. I ran laps when he stopped…...
Break Your Bad Habits Without Any Motivation And Willpower— Weird But Effective Method Used By…
9+ hour, 48+ min ago (30+ words) Break Your Bad Habits Without Any Motivation And Willpower— Weird But Effective Method Used By Ancient Indian Monk. What actually works without causing constant crashes and frustration It has been …...
The Reckoning of Your Late 20's and 30's
11+ hour, 6+ min ago (32+ words) There’s a stretch of life — usually somewhere between your late 20s and mid‑30s — where everything you thought you understood suddenly feels up for …...
The Hidden Psychological Cost of Adaptability
22+ hour, 26+ min ago (399+ words) Posted September 15, 2026 | Reviewed by Gary Drevitch I have been thinking about the cultural story we tell ourselves about adaptation. Adaptability is often celebrated as an essential quality in both employees and leaders. So many of us are now expected constantly…...
Love Yourself First: 5 Myths That Keep You Stuck
15+ hour, 11+ min ago (892+ words) We hear it everywhere: “Love yourself first.” It’s printed on motivational posters, shared in inspirational quotes, and whispered by well-meaning friends during difficult moments. But for many of us, this seemingly simple advice feels frustratingly out of reach. We nod…...
Interventions for Smokeless Tobacco Cessation
21+ hour, 54+ min ago (204+ words) Having a free website account offers several benefits: AAFP informs and advocates for family physicians throughout their careers. Join for access to: Study Population: 20,346 adolescents, young adults, and adults using various types of smokeless tobacco products enrolled in 43 trials Efficacy…...
Walking with your hands behind your back isn't a habit, psychology says, it's a way to think and stay calm
22+ hour, 45+ min ago (271+ words) Have you ever noticed someone strolling through a park or along the shore with their hands clasped behind their back? The gesture looks casual, almost automatic. Yet according to psychologists who study body language, it functions as a genuine clue…...
Reading for fun linked to better mental health and lower dementia risk
21+ hour, 37+ min ago (897+ words) Reading for pleasure has mental and physical health benefits for every age — from children to pensioners, according to new research. Whether its tucking into a Jane Austen novel, a newspaper or comic, scientists found that reading is linked to better…...