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Stress Management
Evidence‑based tools for stress, from breathwork to CBT skills & scheduling rest.
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Latest in Stress Management
Made-in-Hamilton wearable device aims to be game changer for mental health treatment
4+ hour, 11+ min ago (478+ words) Wearable tech looks to find right drug dose in minutes instead of weeks. Leyla Soleymani from McMaster University’s Faculty of Engineering says finding the right medication dose can feel like an eternity for mental health patients. Rapid drug tests created…...
Nutriventia research suggests sustained-release ashwagandha improves muscle strength, VO2 Max and quality of life
5+ hour, 18+ min ago (684+ words) Published in Frontiers in Nutrition, the randomized clinical trial involving 84 adults (aged 25-50) indicated 300 mg/day of Ashwanova (known as Prolanza in some markets, produced by Nutriventia) led to a 2.1-fold improvement in bench press strength and a 1.5-fold improvement in…...
Do we only use 10 per cent of our brain? Here’s what science says
55+ min ago (68+ words) Il Sole 24 ORE If you experience memory lapses, difficulty concentrating or other symptoms that give cause for concern, it is always advisable to consult your GP, who will be able to assess the situation and, if necessary, refer you to…...
High Court Orders Fresh Medical Assessment for NEET Candidate With Beta Thalassemia Trait
5+ hour, 45+ min ago (355+ words) Law Trend High Court Orders Fresh Medical Assessment for NEET Candidate With Beta Thalassemia Trait The Orissa High Court has set aside a state medical assessment board decision that disqualified an entrance examinee diagnosed with Beta Thalassemia Trait from seeking…...
TikTok Says “Cortisol Foods” Will Fix Your Stress. Here’s What Nutrition Can Actually Do.
1+ hour, 51+ min ago (744+ words) Is your cortisol actually “too high,” or did the internet give your stressful Tuesday a medical …...
Trail Running Helped Me Recover From Grief and Heartbreak
6+ hour, 13+ min ago (526+ words) I learned to run in high school on neighborhood jogs with my dad. Ten years later, when he was put on life support after a heart attack, I ran laps around the hospital grounds. I ran laps when he stopped…...
I Thought It Was Stress. Then I Realized My Brain Was Asking for Attention.
2+ hour, 48+ min ago (385+ words) Brain fog isn't always just stress. Explore how sleep, fatigue, stress, lifestyle and other factors can affect mental clarity and concentration in women....
Six ways to reap nature’s benefits | BPS
14+ hour, 21+ min ago (142+ words) Outdoor activities like gardening, wild swimming, birdwatching, and green volunteering significantly boost mental health, with benefits starting in just five minutes. See Cultivating wellbeing and mental health through gardening See We underestimate the benefits of nature Wetherell found that on…...
Always craving sweets, salty snacks or carbs? Here’s what your food cravings are trying to tell you | Health
8+ hour, 27+ min ago (344+ words) Craving sugar or carbs every single day, not just occasionally, is usually about more than willpower. It's often your hormones and blood sugar talking, and no amount of discipline will fully override that. In an interview with HT Lifestyle, Tamanna…...
The Exhaustion Nobody Talks About: Healing While Still Living Your Regular Life
5+ hour, 57+ min ago (336+ words) Nobody tells you that healing is something you have to do while everything else keeps going. While the job keeps …...