Mindfulness & Meditation

Meditation styles, guided practice, and mental performance links.

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medium.com > express-impact > grounding-manual-for-anxious-dreamers-8ee56be7802e

Grounding Manual for Anxious Dreamers

3+ hour, 59+ min ago   (34+ words) Volume IX: My tongue is my enemy Audio version of the article Prologue: Good morning, afternoon, or evening, my dear reader. I hope you are doing your best and …...


medium.com > @nuruluga > ketika-mindfulness-menjadi-kemewahan-426bc842f46c

Ketika Mindfulness Menjadi Kemewahan

4+ hour, 30+ min ago   (121+ words) Tentang kesadaran, kegelisahan, dan keadaan yang tidak selalu bisa kita pilih. Kata yang mungkin bagi sebagian orang bukan hal asing. Namun, menjadi sesuatu yang …...


medium.com > @gabrielawafaa1o > bangkai-bangkai-diri-yang-masih-berjalan-hidup-41d0341e8953

bangkai bangkai diri yang masih berjalan hidup

8+ hour, 2+ min ago   (111+ words) sebagai permulaan aku bingung, entah ini sedih, marah, iri, atau hal lainnya tapi barusan sekali, aku melihat ada video yang memperlihatkan keluarga bahagia, dan orang tuanya pun adil dengan ke3 …...


medium.com > @alfarisrazib > waspadai-5-kebiasaan-penyebab-gagal-ginjal-11d7f2a7b5c0

Waspadai 5 Kebiasaan Penyebab Gagal Ginjal

8+ hour, 59+ min ago   (274+ words) Jangan-jangan sering kita lakukan…. Dewasa ini kasus gagal ginjal meningkat di Indonesia. Bahkan sempat ramai di media sosial fenomena banyak anak kecil …...


vocal.media > bookclub > 8-mindfulness-books-in-2026

8 Mindfulness Books In 2026

16+ hour, 17+ min ago   (652+ words) Vocal 8 Mindfulness Books In 2026 Discover 8 Mindfulness Books In 2026 In a world filled with notifications, endless scrolling, multitasking, and constant pressure to keep moving, mindfulness offers something increasingly rare: the ability to fully experience the moment we are already living. We…...


odu.edu > announcements > 2026 > 2026-09 > 2026-09-15 > self-love-club-calling-you-join-us-921

SELF-LOVE CLUB IS CALLING YOU! JOIN US 9/21

1+ day, 1+ hour ago   (172+ words) You don’t have to have it all figured out. Let’s explore what inspires you - together. What if your favorite wellness reset was already on your calendar? Self Love Club is a virtual community for college students of all genders to…...


medium.com > @danndyyy961 > memulai-kembali-bukan-berarti-memulai-dari-nol-124084cf7d89

Memulai Kembali Bukan Berarti Memulai dari Nol

10+ hour, 50+ min ago   (27+ words) Halo, untuk mengawali tulisan ini, saya ingin bertanya kepada kalian. Kalau diberikan kesempatan, apakah kalian ingin memulai kembali? Mengapa Memulai …...


labroots.com > trending > cardiology-and-circulatory-system > 30965 > seven-days-meditation-improves-metabolism-brain-health-2

Seven Days of Meditation Boosts Metabolism and Brain Health | Cardiology And Circulatory System

1+ day, 23+ min ago   (348+ words) Seven Days of Meditation Improves Metabolism and Brain Health Labroots Seven Days of Meditation Improves Metabolism and Brain Health A new article published in Communications Biology suggests that just seven days of an intensive meditation retreat may lead to significant…...


news.northeastern.edu > 09/15/2026 > neurofeedback-mental-health-research

Can’t quiet your mind? Watching your brain might help you meditate.

21+ hour, 4+ min ago   (1039+ words) A Northeastern researcher is using neurofeedback as a “mental mirror” to help people get the hang of meditation to manage or prevent mental health conditions. When something in the human body goes awry, medical science has an impressive repair kit....


medium.com > @safaechraa1 > your-mind-needs-a-break-not-another-to-do-list-8aa2c16cf490

Your Mind Needs a Break, Not Another To-Do List

16+ hour, 51+ min ago   (327+ words) We live in a world where being busy is often seen as being successful. Every day, we wake up with responsibilities, deadlines, messages, and expectations. We keep adding things to our list, hoping that finishing everything will finally make us…...